CARDIO SESSIONS

A customized cardio workout to fit your interests and personal lifestyle, created just for you by one of our Energetic Parents trainers. These cardio sessions can also help you keep up with your energetic kids! Cardio training options include:

• Kickboxing
• Cycling
• Walking and speed walking
• Running and jogging
• Stair climbing
• Dancing

Regardless of your athletic ability, cardio exercises, when taught properly, will help give you more energy with exercises that help increase your physical stamina.